Re: Wanna get jump...

[Todd <tdh@vbref.org>]

Chris de Lattre <zlattre@mcl.ucsb.edu> writes:

> 
> Hi everybody,
> I'm a French player visiting the USA, and currently enrolled at UC Santa
> Barbara. I began to play sand volleyball a few months ago and really
> enjoy to practice. 
> I saw many guys jumping higher than me, so that I am looking for advices
> to improve my quickness and my jump.
> Thanks for any suggestions...


Do a web search on the term "plyometrics" using your favorite search
engine.